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VIP MembershipComprehensive lifestyle and goal setting analysis
Kinetic Chain Assessment & Functional Movement Screen Private Fitness Coaching four times a month Individualised Program Design (changed every 4-6 weeks) Home Workout Programme
Detailed nutrition plan and food journal Weekly email and telephone support
Fee: £320 per month (3 month agreement)
Elite Personal Training PackageComprehensive Lifestyle and Goal Setting Analysis Kinetic Chain Assessment and Functional Movement Screen
individually tailored programme design(changed every 4-6 weeks) Semi-private training sessions (groups of 2-4) 4 times a month Home workout programmes Detailed nutrition plan and food journal Weekly email and telephone support Fees: Annual membership: £159/ month 3 Month Membership: £199/month
The complete emergency plan for girls who want to go from beach ball to beach babe in just 30 days!
The Beach Babe Workout is a proven, step by step exercise and nutrition program that will whip you into smoking shape inunder one month! Click the link above to find out more or sign up for your free copy of the Beach Babe Creed here
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