Personal training at its best

Charlotte's speciality as a personal trainer is in delivering comprehensive workout and lifestyle programmes that are  scientifically based and tailored exclusively for you. Her system is proven to get results every time and is not only incredibly effective, but enjoyable and fulfilling too.

At the very heart of the COPT philosopy lie the VICTORY Principles.  These principles underpin every facet of your personal training experience and are responsible for the outstanding results we deliver.

The VICTORY Principles stand for:

  • Vitality
  • Intake of Energy
  • Courage
  • Trust
  • Overload
  • Rest
  • Yield
 

Vitality

Physical strength.  Mental toughness.  A body that looks the way you want it to, a reflection of how great you feel on the inside. We all know that simply looking good is only half of the equation of feeling your best.   Personal training with Charlotte is about much more than just getting you fit.  It is about empowering you to utilise the most powerful tool you will ever possess; your mind, and with that, you can conquer anything.

Intake of Energy

To achieve phenomenol results, it is essential that your training programme is supported by a healthy, balanced diet that is specifically tailored to your goals.  At COPT, optimal nutrition is considered equal to optimal training, so when you start your programme you will receive a detailed nutrition plan designed to optimise your results, as well as  guidance on when to eat and how to prepare your food.

Courage

Charlotte is a tough trainer.  She will push you mentally and physically and challenge you out of your comfort zone to ensure that you not only achieve your goals but surpass your own expectations of yourself.  There are no two ways about it, change requires courage.  She believes you have it.  Do you?

Trust

A truly effective training partnership is based on a relationship of trust; trust in your trainer's judgement to prescribe you a safe but effective programme, and trust in yourself that no matter what has come before, you will see it through to the attainment of your goals, come what may.

Overload

No matter what physiological response you are aiming for, in order to progress the principle of overload must be applied to instigate a stress reaction by the body.  Without overload, whether it be in the form of load, time, intensity or time under tension, the body has no cause to adapt and change.  

Rest

It is during periods of rest and recovery that the body changes and improves, not during the exercise itself.  It is therefore imperative that rest time is included as an essential factor of the programme itself, and this includes sufficient, quality sleep.

Yield

The VICTORY Principles are in place to ensure that each and every COPT client yields outstanding results and has the confidence and pride in their achievements to take on the world and win.

Training with Charlotte is about much more than just getting fit or losing fat.  It is about improving your confidence, happiness, and success in whatever realm you desire.  It is about life architecture.  So if you are ready to surpass yourself and achieve their goals, today is the day to make a start. Click here to arrange your consultation.

 

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